Dear Monkey Mind #195
Dear Monkey Mind, When I make a mistake or misspeak, I do not need you to keep bringing it up over and over and over…
Dear Monkey Mind #194
Dear Monkey Mind, I want you to know how grateful I am to have you in my life! You do such a great job keeping me on time, on schedule, and…
Dear Monkey Mind #193
Dear Monkey Mind, As we interact with other people along the way, we may have times when we feel our buttons being pushed…
Dear Monkey Mind #192
Dear Monkey Mind, I absolutely appreciate your ability to keep quiet when I’m not feeling well. You could never do that before. And you are being…
Dear Monkey Mind #191
Dear Monkey Mind, It’s amazing to me how committed you are to self-pity. How many times have I heard you say “it’s not fair” or “look at how…
Dear Monkey Mind #190
Dear Monkey Mind, In case you’re wondering why I’m always engaged in taming and training you, it’s because in doing so, I am able to have a…
Dear Monkey Mind #189
Dear Monkey Mind, You know some people think we should pretend you don’t exist. Did you know that? My experience says the world has had…
Dear Monkey Mind #188
Dear Monkey Mind, There are some powerful energies at work this week, with a Ring of Fire Solar Eclipse coming Saturday, and Pluto going direct…
Dear Monkey Mind #187
Dear Monkey Mind, There are always going to be things we are conflicted about. Things we want, things we don’t want. Things that happen…
Dear Monkey Mind #186
Dear Monkey Mind, I am so glad when I can just keep moving from one thing to the next without your interference. It seems I get so much…
Dear Monkey Mind #185
Dear Monkey Mind, It’s important, dear Monkey Mind, so I want to remind you again… I do NOT want you to…
Dear Monkey Mind #184
Dear Monkey Mind, I’ve got a project for you this week. Can you see if you can just be present with me, observing only and not judging…
Dear Monkey Mind #183
Dear Monkey Mind, It is becoming more and more important to me that we have a peaceful inner life. That I be able to let my heart-centered wisdom…
Dear Monkey Mind #182
Dear Monkey Mind, I have to tell you… I think you need to tone down your complaints and stop bugging me or trying to make me upset…
Dear Monkey Mind #181
Dear Monkey Mind, I know you love to keep me busy, busy, busy with all the things on my To Do list. Yes, that is part of your job! Yet there are times…
Dear Monkey Mind #180
Dear Monkey Mind, it really bothers me when I wake up at night and you start going over and over and over a situation that’s bothering me…
Dear Monkey Mind #179
Dear Monkey Mind, I really appreciate it when you stay in your tree and eat your bananas quietly rather than annoy me all the time with your…
Dear Monkey Mind #179
Dear Monkey Mind, I really appreciate it when you stay in your tree and eat your bananas quietly instead of annoying me with your…
Dear Monkey Mind #178
Dear Monkey Mind, We need to cut down on the complaining about stuff. And this includes complaining about people who…
Dear Monkey Mind #177
Dear Monkey Mind, I notice that we still seem to be bringing up old patterns. let’s see if we can stop doing that. Okay? I am changing, and I…
Dear Monkey Mind #176
Dear Monkey Mind, I know you don’t like it when I listen to my intuition instead of you, so I really appreciate it when you keep quiet once I’ve…
Dear Monkey Mind #175
Dear Monkey Mind, Part of being who I truly am is to be as conscious as I can, which includes begin free of your conditioned responses…
Dear Monkey Mind #174
Dear Monkey Mind, Let’s knock off this “OMG… what am I going to do?!” about this or that or the other thing. Let’s just relax into the…
Dear Monkey Mind #173
Dear Monkey Mind, I know it’s fun to watch people. It seems we all do it as an interesting pastime. I just caution you about making any…
Dear Monkey Mind #172
Dear Monkey Mind, Thank you for keeping me caught up with the things I want to remember. I always appreciate when you remind me of…
Dear Monkey Mind #171
Dear Monkey Mind, I would appreciate you supporting me in being conscious of my focus. When I bring my attention to whatever I am…
Dear Monkey Mind #170
Dear Monkey Mind, I love that we are able to work together on limiting our old negative thought patterns and stop so much critical judging, desiring…
Dear Monkey Mind #169
Dear Monkey Mind, You’ve got to stop thinking you know what’s best for everyone. Just because someone appears to you to not have done…
Dear Monkey Mind #168
Dear Monkey Mind, Lots of people talk and talk and talk and do not or cannot relinquish the talking space in a conversation. When that…
Dear Monkey Mind #167
Dear Monkey Mind, I know there are so many things going on right now, on so many different levels. It can be hard to focus on what’s next. However…
Dear Monkey Mind #166
Dear Monkey Mind, I know sometimes you like to play the “I’m so lonely” card. The self-pitying “nobody loves me” stuff. Well…
Dear Monkey Mind #165
Dear Monkey Mind, There sure is a lot of drama out there! People’s lives are filled with it. I’m not sure why. Maybe it makes them…
Dear Monkey Mind #164
Dear Monkey Mind, We can know what we like and what we don’t like, dear monkey mind. That’s fine. However, that does not mean…
Dear Monkey Mind #163
Dear Monkey Mind, I know you think you know everything about everything, but you do not! That’s called arrogance, dear monkey mind… …
Dear Monkey Mind #162
Dear Monkey Mind, In this time of great change and evolutionary transformation, it’s more important than ever that we…
Dear Monkey Mind #161
Dear Monkey Mind, I know you like to push on me all the time, trying to drive me to do this and that…
Dear Monkey Mind #160
Dear Monkey Mind, I want to remind you that we love our body! It supports our lifestyle and our journey this time around…
Dear Monkey Mind #159
Dear Monkey Mind, I know you love to stress out about what might happen next, often making up worrisome scenarios. And although that feeling… Dear Monkey Mind,
Dear Monkey Mind #158
Dear Monkey Mind, What happened at work yesterday or what’s going to happen tomorrow are not, repeat, are not up for discussion…
Dear Monkey Mind #157
Dear Monkey Mind, I know you prefer that I listen to you all the time. You have so much to say, especially when judging or criticizing…
Dear Monkey Mind #156
Dear Monkey Mind, I want you to know how much I appreciate you listening to me when I tell you what I want you to do. This includes…
Dear Monkey Mind #155
Dear Monkey Mind, I want to thank you so much for helping me get stuff done. We do have a long list and I appreciate you reminding me…
Dear Monkey Mind #154
Dear Monkey Mind, I want to remind you again, dear monkey mind, that we do not have to replay, over and over again, every slight, snide remark.
Dear Monkey Mind #153
Dear Monkey Mind, I don’t care what you think I should say or do to someone who hurt my feelings. I would rather deal with it…
Dear Monkey Mind #152
Dear Monkey Mind, Will you please stop pestering me about what I said, what I did, what I coulda said, what I should done…
Dear Monkey Mind #151
Dear Monkey Mind, Sometimes I do things I have never done before. That tends to trigger you because you want to tell me…
Dear Monkey Mind #150
Dear Monkey Mind, I know we’ve done stuff that wasn’t our best self at the time. And we’ve come a long way on the road to self-forgiveness…
Dear Monkey Mind #149
Dear Monkey Mind, I find this time of year we are usually getting everything ready. I am so appreciative, dear monkey mind…
Dear Monkey Mind #148
Dear Monkey Mind, This year we will continue opening our heart more and more… allowing in the immense amount of love that exists…
Dear Monkey Mind #147
Dear Monkey Mind, I know we don’t make New Year’s resolutions any longer and have stepped away from “goal setting” and into…