Dear Monkey Mind #185
Dear Monkey Mind, It’s important, dear Monkey Mind, so I want to remind you again… I do NOT want you to…
Dear Monkey Mind #184
Dear Monkey Mind, I’ve got a project for you this week. Can you see if you can just be present with me, observing only and not judging…
Dear Monkey Mind #183
Dear Monkey Mind, It is becoming more and more important to me that we have a peaceful inner life. That I be able to let my heart-centered wisdom…
Dear Monkey Mind #182
Dear Monkey Mind, I have to tell you… I think you need to tone down your complaints and stop bugging me or trying to make me upset…
Dear Monkey Mind #181
Dear Monkey Mind, I know you love to keep me busy, busy, busy with all the things on my To Do list. Yes, that is part of your job! Yet there are times…
Dear Monkey Mind #180
Dear Monkey Mind, it really bothers me when I wake up at night and you start going over and over and over a situation that’s bothering me…
Dear Monkey Mind #179
Dear Monkey Mind, I really appreciate it when you stay in your tree and eat your bananas quietly rather than annoy me all the time with your…
Dear Monkey Mind #179
Dear Monkey Mind, I really appreciate it when you stay in your tree and eat your bananas quietly instead of annoying me with your…
Dear Monkey Mind #178
Dear Monkey Mind, We need to cut down on the complaining about stuff. And this includes complaining about people who…
Dear Monkey Mind #177
Dear Monkey Mind, I notice that we still seem to be bringing up old patterns. let’s see if we can stop doing that. Okay? I am changing, and I…
Dear Monkey Mind #176
Dear Monkey Mind, I know you don’t like it when I listen to my intuition instead of you, so I really appreciate it when you keep quiet once I’ve…
Dear Monkey Mind #175
Dear Monkey Mind, Part of being who I truly am is to be as conscious as I can, which includes begin free of your conditioned responses…
Dear Monkey Mind #174
Dear Monkey Mind, Let’s knock off this “OMG… what am I going to do?!” about this or that or the other thing. Let’s just relax into the…
Dear Monkey Mind #173
Dear Monkey Mind, I know it’s fun to watch people. It seems we all do it as an interesting pastime. I just caution you about making any…
Dear Monkey Mind #172
Dear Monkey Mind, Thank you for keeping me caught up with the things I want to remember. I always appreciate when you remind me of…
Dear Monkey Mind #171
Dear Monkey Mind, I would appreciate you supporting me in being conscious of my focus. When I bring my attention to whatever I am…
Dear Monkey Mind #170
Dear Monkey Mind, I love that we are able to work together on limiting our old negative thought patterns and stop so much critical judging, desiring…
Dear Monkey Mind #169
Dear Monkey Mind, You’ve got to stop thinking you know what’s best for everyone. Just because someone appears to you to not have done…
Dear Monkey Mind #168
Dear Monkey Mind, Lots of people talk and talk and talk and do not or cannot relinquish the talking space in a conversation. When that…
Dear Monkey Mind #167
Dear Monkey Mind, I know there are so many things going on right now, on so many different levels. It can be hard to focus on what’s next. However…
Dear Monkey Mind #166
Dear Monkey Mind, I know sometimes you like to play the “I’m so lonely” card. The self-pitying “nobody loves me” stuff. Well…
Dear Monkey Mind #165
Dear Monkey Mind, There sure is a lot of drama out there! People’s lives are filled with it. I’m not sure why. Maybe it makes them…
Dear Monkey Mind #164
Dear Monkey Mind, We can know what we like and what we don’t like, dear monkey mind. That’s fine. However, that does not mean…
Dear Monkey Mind #163
Dear Monkey Mind, I know you think you know everything about everything, but you do not! That’s called arrogance, dear monkey mind… …
Dear Monkey Mind #162
Dear Monkey Mind, In this time of great change and evolutionary transformation, it’s more important than ever that we…
Dear Monkey Mind #161
Dear Monkey Mind, I know you like to push on me all the time, trying to drive me to do this and that…
Dear Monkey Mind #160
Dear Monkey Mind, I want to remind you that we love our body! It supports our lifestyle and our journey this time around…
Dear Monkey Mind #159
Dear Monkey Mind, I know you love to stress out about what might happen next, often making up worrisome scenarios. And although that feeling… Dear Monkey Mind,
Dear Monkey Mind #158
Dear Monkey Mind, What happened at work yesterday or what’s going to happen tomorrow are not, repeat, are not up for discussion…
Dear Monkey Mind #157
Dear Monkey Mind, I know you prefer that I listen to you all the time. You have so much to say, especially when judging or criticizing…
Dear Monkey Mind #156
Dear Monkey Mind, I want you to know how much I appreciate you listening to me when I tell you what I want you to do. This includes…
Dear Monkey Mind #155
Dear Monkey Mind, I want to thank you so much for helping me get stuff done. We do have a long list and I appreciate you reminding me…
Dear Monkey Mind #154
Dear Monkey Mind, I want to remind you again, dear monkey mind, that we do not have to replay, over and over again, every slight, snide remark.
Dear Monkey Mind #153
Dear Monkey Mind, I don’t care what you think I should say or do to someone who hurt my feelings. I would rather deal with it…
Dear Monkey Mind #152
Dear Monkey Mind, Will you please stop pestering me about what I said, what I did, what I coulda said, what I should done…
Dear Monkey Mind #151
Dear Monkey Mind, Sometimes I do things I have never done before. That tends to trigger you because you want to tell me…
Dear Monkey Mind #150
Dear Monkey Mind, I know we’ve done stuff that wasn’t our best self at the time. And we’ve come a long way on the road to self-forgiveness…
Dear Monkey Mind #149
Dear Monkey Mind, I find this time of year we are usually getting everything ready. I am so appreciative, dear monkey mind…
Dear Monkey Mind #148
Dear Monkey Mind, This year we will continue opening our heart more and more… allowing in the immense amount of love that exists…
Dear Monkey Mind #147
Dear Monkey Mind, I know we don’t make New Year’s resolutions any longer and have stepped away from “goal setting” and into…
Dear Monkey Mind #146
Dear Monkey Mind, Well, it’s finally here! The Solstice! And Christmas! And Hanukkah! And all the other joyful celebrations! A wonderful…
Dear Monkey Mind #145
Dear Monkey Mind, I know I have to remind you of this over and over, but I will do so as many times as it takes…
Dear Monkey Mind #144
Dear Monkey Mind, I know it’s easier to just keep everything as it is and not try to change anything, even if it’s no longer serving us. But…
Dear Monkey Mind #143
Dear Monkey Mind, I know we are starting to get ready for the holidays. Such a special time of the year for a lot of us. You have been…
Dear Monkey Mind #142
Dear Monkey Mind, Let’s take some time to focus on gratitude… allowing ourselves to be truly grateful for…
Dear Monkey Mind #141
Dear Monkey Mind, There are lots of things we do in life that we put a lot of loving energy into, and we are not always aware of the…
Dear Monkey Mind #140
Dear Monkey Mind, We know now, more than ever before, how important it is to balance our mind energy with our heart energy…
Dear Monkey Mind #139
Dear Monkey Mind, I know you feel like you need to constantly judge everything… good, bad, right, wrong, smart, stupid, normal…
Dear Monkey Mind #138
Dear Monkey Mind, It’s perfectly fine to ask others for their opinion or to request advice. However, please remember that it’s our…
Dear Monkey Mind #137
Dear Monkey Mind, We know that is so much going on in the world right now, so it’s really important that we…