Dear Monkey Mind #96
Dear Monkey Mind, You might be surprised to learn that we are not making any more new year’s resolutions. That’s right! That yearly ritual …
Dear Monkey Mind #95
Dear Monkey Mind, I’m happy to report that 2021, another year of ups and downs on the transformation roller coaster, is over and we officially head into a new reality! Yay! So, as we …
Dear Monkey Mind #94
Dear Monkey Mind, Well, it’s finally here! The Solstice! And Christmas! And all the other joyful celebrations! A wonderful time of the year that I …
Dear Monkey Mind #93
Dear Monkey Mind, It seems like there is so much going on right now. And, of course, during the holidays …
Dear Monkey Mind #92
Dear Monkey Mind, I know, I know … the holidays are upon us. Lots to do, lots to BE and so much potential for …
Dear Monkey Mind #91
Dear Monkey Mind, The best feeling I can have is self-love and self-acceptance. It changes my perspective on everything! Therefore, I am determined to …
Dear Monkey Mind #90
Dear Monkey Mind, I want you to know how happy I am that we have become such good friends! I love that you listen to me and know …
Dear Monkey Mind #89
Dear Monkey Mind, We have talked about this before … worrying is a waste of our energy. It is a useless emotion. So, you need to …
Dear Monkey Mind #88
Dear Monkey Mind, I want you know that I know what I need to do, be it a project, calling someone, a meeting …
Dear Monkey Mind #84
Dear Monkey Mind, Remember that things may not always be what they seem to be. So, let’s not be so quick to cast judgement. Instead …
Dear Monkey Mind #86
Dear Monkey Mind, Sometimes I just need to rest, you know? We get so busy doing things, being there for others, and sometimes just not …
Dear Monkey Mind #85
Dear Monkey Mind, Worry does nothing but feed fear and cause stress. And it does nothing to change the situation. So, let’s …
Dear Monkey Mind #84
Dear Monkey Mind, I must say, I sure do appreciate you keeping me on schedule with my priorities lately. It seems when you stay present …
Dear Monkey Mind #83
Dear Monkey Mind, We have to give up the idea that things are not going well and that we are headed downhill. I know that seems to be …
Dear Monkey Mind #82
Dear Monkey Mind, I’m thinking we need to put a postive spin on the regrets in our life, especially those that you keep wanting to bring up…
Dear Monkey Mind #81
Dear Monkey Mind, Sometimes people or places can bring up painful memories from the past. I appreciate it when you …
Dear Monkey Mind #80
Dear Monkey Mind, I’m feeling that every time I make a decision you want to hash it out again. I just want to remind you …
Dear Monkey Mind #79
Dear Monkey Mind, I appreciate the way you’re always looking out for me and offering your opinion on what you think would be best. But it’s becoming more and more important …
Dear Monkey Mind #78
Dear Monkey Mind, Please stop the ongiong commentary of opinions about everyone and everthing. It’s driving me crazy! Our practice is …
Dear Monkey Mind #77
Dear Monkey Mind, I want to remind you that this planet, and all of us living here, are going through a radical transformation, shifting …
Dear Monkey Mind #76
Dear Monkey Mind, Let’s focus on each step, one foot in front of the other, and not try to rush to do everything and be everything …
Dear Monkey Mind #75
Dear Monkey Mind, It’s important to me that I trust myself, my inner wisdom. So, I don’t want you poo pooing every move or decision …
Dear Monkey Mind #74
Dear Monkey Mind, I really want to listen to and trust my own inner voice. But I know how suspicious you are of it and love to pretend it doesn’t really exist …
Dear Monkey Mind #73
Dear Monkey Mind, I just want to remind you that it’s not our job to make everyone happy. And no-one else has the job of making us happy …
Dear Monkey Mind #72
Dear Monkey Mind, I would apprecaite it if you would follow my lead on self-care. I know we have lots we want to accomplish, yet …
Dear Monkey Mind #71
DearMonkey Mind, I just want you to know right here and now that there is nothing wrong with takeing a break, a nap, a day off, or whatever is needed to recharge …
Dear Monkey Mind #70
Dear Monkey Mind, Your commitment to self-pity is relentless. Whenever things don’t turn out the way we hoped, you love to bring out the …
Dear Monkey Mind #69
Dear Monkey Mind, this week I really want to focus. So, when I say “let’s focus our energy on doing this,” that’s all I want you to do …
Dear Monkey Mind #68
Dear Monkey Mind, How many times are you going to ask me, “what is wrong with me?” So, I’ll say it again …
Dear Monkey Mind #67
Dear Monkey Mind, You have got to stop with the coulda, woulda, shoulda stuff! First, the past is passed. Second, everything …
Dear Monkey Mind #66
Dear Monkey Mind, There are lots of breakdowns and breakthroughs happening now for lots of folks, so let’s be kind…
Dear Monkey Mind #65
Dear Monkey Mind, Things seem to be lightening up a bit in the world … at last! So, be patient and hold on to your hat …
Dear Monkey Mind #64
Dear Monkey Mind,I know things may not be going the way we want at the moment, but sometimes we have to settle down, bite the banana …
Dear Monkey Mind #63
Dear Monkey Mind, I know at times the world seems to be in complete chaos. “Oh, no …”
Dear Monkey Mind #62
Oh, monkey mind! Sometimes you are the sweetest monkey mind in the world …
Dear Monkey Mind #61
Dear Monkey Mind, Now hear this! You do not have to freak out every time you make a mistake …
Dear Monkey Mind #60
Dear Monkey Mind, You have been going on about nothing important for quite a while now. Let’s stop it, okay? Let’s bring ourselves back …
Dear Monkey Mind #59
Dear Monkey Mind, Will you please stop bugging me about what I said, what I did, what I coulda said or done! For goodness sake, it …
Dear Monkey Mind #58
Dear Monkey Mind, I don’t care what’s going on with the next door neighbors or the folks down the street or their kids or grandkids. It’s not our business …
Dear Monkey Mind #57
Dear Monkey Mind, I just want to remind you that we do not need recognition for everything we do …
Dear Monkey Mind #56
Dear Monkey Mind, Let’s open our hearts this week and be the change we want to see in the world …
Dear Monkey Mind #55
Dear Monkey Mind, We are at a crossing point here in the world. Do we promote wholeness, balance and integration? Or do we promote division …
Dear Monkey Mind #54
Dear Monkey Mind, I know you mean well, yet constantly looking back or looking forward is really not in our best interest …
Dear Monkey Mind #53
Dear Monkey Mind, Will you please just stop complaining about what is going on in the world? Let’s just …
Dear Monkey Mind #52
Dear Monkey Mind, I’m sorry to have to remind you again, but the past does not exist anymore …
Dear Monkey Mind #51
Dear Monkey Mind, I know you’re trying to convince me that if I don’t listen to you anymore something will happen to me. And that …
Dear Monkey Mind #50
Dear Monkey Mind, I am so impressed with you, my dearest Monkey Mind! We are opening our heart more and more to allow in the immense amount of love…
Dear Monkey Mind #49
Dear Monkey Mind, Let’s practice forgiveness this week. Buddha says everyone is suffering in some way and rather than judging…
Dear Monkey Mind #48
Dear Monkey Mind, I want us to really pay attention to our heart’s knowingness this week, especially when we have decisions to make …
Dear Monkey Mind #47
Dear Monkey Mind, You know Mercury Retrograde is going retrograde this coming Saturday, right? That mean’s it’s good to unplug from all the …