Dear Monkey Mind #116
Dear Monkey Mind, Every day is another day for us to consciously step more and more into our new way of living and being, our new …
Dear Monkey Mind #115
Dear Monkey Mind, Whenever I guide you from the past or the future, back to the present moment, I really want you to …
Dear Monkey Mind #114
Dear Monkey Mind, Day in and day out it’s our practice to be fully present with what we are doing, who we are with, and …
Dear Monkey Mind #113
Dear Monkey Mind, I know you love bringing up stuff from yesterday, last month, last year … whatever. But our practice now is to stay in …
Dear Monkey Mind #112
Dear Monkey Mind, Sometimes it’s important to really understand that there are great differences in human beings. Not everyone …
Dear Monkey Mind #111
Dear Monkey Mind, I would very much appreciate you joining me, like the team that we are, in holding the beam of …
Dear Monkey Mind #110
Dear Monkey Mind, I appreciate how you take the time to think through important decisions. But sometimes you really do overthink things, when…
Dear Monkey Mind #109
Dear Monkey Mind, We learned a long time ago that we are not here to live up to anyone else’s expectations. Now, I think you have forgotten …
Dear Monkey Mind #108
Dear Monkey Mind, We are celebrating the change of the seasons … Spring some places, Fall in others. I’ts always a time of change in our …
Dear Monkey Mind #107
Dear Monkey Mind, You do not, I repeat … you do NOT need to keep replaying an imagined or real insult over and over …
Dear Monkey Mind #106
Dear Monkey Mind, there’s a lot going on in this world, and yes, much of it is quite unpleasant. So, I want to remind you how important it is …
Dear Monkey Mind #105
Dear Monkey Mind, I know sometimes we feel like we are sinking in the quicksand of something. Where it feels like we are …
Dear Monkey Mind #104
Dear Monkey Mind, I know, I know … we have a million things to do! If we will just focus on what is in front of us, bringing ourselves back to …
Dear Monkey Mind #103
Dear Monkey Mind, we have learned over the years, have we not, that we do not need to concern ourselves with others’ opinons or feelings …
Dear Monkey Mind #102
Dear Monkey Mind, I know we have places to go and people to see and lots of things to do. However, I want to remind you that we are …
Dear Monkey Mind #101
Dear Monkey Mind, I appreciate it when you bring important things to my attention, without the drama. Thank you! Our ability to take care of …
Dear Monkey Mind #100
Dear Monkey Mind, Sometimes we just need to lighten up, right? We need to have a good laugh, you and me. I love it when …
Dear Monkey Mind #99
Dear Monkey Mind, I don’t know where you come up with all these crazy scenarios to make me worry about stuff that …
Dear Monkey Mind #98
Dear Monkey Mind, I know patience is a hard concept for you, but i
Dear Monkey Mind #97
Dear Monkey Mind, For goodness sakes! Can you please stop worrying so much about all we have to do? In our new reality, let’s…
Dear Monkey Mind #96
Dear Monkey Mind, You might be surprised to learn that we are not making any more new year’s resolutions. That’s right! That yearly ritual …
Dear Monkey Mind #95
Dear Monkey Mind, I’m happy to report that 2021, another year of ups and downs on the transformation roller coaster, is over and we officially head into a new reality! Yay! So, as we …
Dear Monkey Mind #94
Dear Monkey Mind, Well, it’s finally here! The Solstice! And Christmas! And all the other joyful celebrations! A wonderful time of the year that I …
Dear Monkey Mind #93
Dear Monkey Mind, It seems like there is so much going on right now. And, of course, during the holidays …
Dear Monkey Mind #92
Dear Monkey Mind, I know, I know … the holidays are upon us. Lots to do, lots to BE and so much potential for …
Dear Monkey Mind #91
Dear Monkey Mind, The best feeling I can have is self-love and self-acceptance. It changes my perspective on everything! Therefore, I am determined to …
Dear Monkey Mind #90
Dear Monkey Mind, I want you to know how happy I am that we have become such good friends! I love that you listen to me and know …
Dear Monkey Mind #89
Dear Monkey Mind, We have talked about this before … worrying is a waste of our energy. It is a useless emotion. So, you need to …
Dear Monkey Mind #88
Dear Monkey Mind, I want you know that I know what I need to do, be it a project, calling someone, a meeting …
Dear Monkey Mind #84
Dear Monkey Mind, Remember that things may not always be what they seem to be. So, let’s not be so quick to cast judgement. Instead …
Dear Monkey Mind #86
Dear Monkey Mind, Sometimes I just need to rest, you know? We get so busy doing things, being there for others, and sometimes just not …
Dear Monkey Mind #85
Dear Monkey Mind, Worry does nothing but feed fear and cause stress. And it does nothing to change the situation. So, let’s …
Dear Monkey Mind #84
Dear Monkey Mind, I must say, I sure do appreciate you keeping me on schedule with my priorities lately. It seems when you stay present …
Dear Monkey Mind #83
Dear Monkey Mind, We have to give up the idea that things are not going well and that we are headed downhill. I know that seems to be …
Dear Monkey Mind #82
Dear Monkey Mind, I’m thinking we need to put a postive spin on the regrets in our life, especially those that you keep wanting to bring up…
Dear Monkey Mind #81
Dear Monkey Mind, Sometimes people or places can bring up painful memories from the past. I appreciate it when you …
Dear Monkey Mind #80
Dear Monkey Mind, I’m feeling that every time I make a decision you want to hash it out again. I just want to remind you …
Dear Monkey Mind #79
Dear Monkey Mind, I appreciate the way you’re always looking out for me and offering your opinion on what you think would be best. But it’s becoming more and more important …
Dear Monkey Mind #78
Dear Monkey Mind, Please stop the ongiong commentary of opinions about everyone and everthing. It’s driving me crazy! Our practice is …
Dear Monkey Mind #77
Dear Monkey Mind, I want to remind you that this planet, and all of us living here, are going through a radical transformation, shifting …
Dear Monkey Mind #76
Dear Monkey Mind, Let’s focus on each step, one foot in front of the other, and not try to rush to do everything and be everything …
Dear Monkey Mind #75
Dear Monkey Mind, It’s important to me that I trust myself, my inner wisdom. So, I don’t want you poo pooing every move or decision …
Dear Monkey Mind #74
Dear Monkey Mind, I really want to listen to and trust my own inner voice. But I know how suspicious you are of it and love to pretend it doesn’t really exist …
Dear Monkey Mind #73
Dear Monkey Mind, I just want to remind you that it’s not our job to make everyone happy. And no-one else has the job of making us happy …
Dear Monkey Mind #72
Dear Monkey Mind, I would apprecaite it if you would follow my lead on self-care. I know we have lots we want to accomplish, yet …
Dear Monkey Mind #71
DearMonkey Mind, I just want you to know right here and now that there is nothing wrong with takeing a break, a nap, a day off, or whatever is needed to recharge …
Dear Monkey Mind #70
Dear Monkey Mind, Your commitment to self-pity is relentless. Whenever things don’t turn out the way we hoped, you love to bring out the …
Dear Monkey Mind #69
Dear Monkey Mind, this week I really want to focus. So, when I say “let’s focus our energy on doing this,” that’s all I want you to do …
Dear Monkey Mind #68
Dear Monkey Mind, How many times are you going to ask me, “what is wrong with me?” So, I’ll say it again …
Dear Monkey Mind #67
Dear Monkey Mind, You have got to stop with the coulda, woulda, shoulda stuff! First, the past is passed. Second, everything …